COUNSELLING IN NORFOLK

Counselling in Norfolk

Life in Norfolk can be peaceful and beautiful, yet that doesn’t always translate into feeling calm within yourself. You might be living with anxiety, stress, low mood, or grief that has lingered longer than you expected. Perhaps relationships feel challenging, work feels overwhelming, or you’re noticing patterns in your thoughts or behaviour that you’d like to understand more clearly.

Many people turn to counselling at times when life feels heavy or confusing. You may not be sure where to start or even what you need—only that something feels out of balance and you’d value a safe, confidential space to talk things through.

If any of this resonates with you, you’re not alone.

Why Counselling?

Counselling offers you the time and space to explore what’s happening beneath the surface.

As a BACP-registered psychodynamic therapist, my approach is warm, steady and grounded. I provide a confidential, non-judgemental environment where you can speak openly about your experiences, thoughts and emotions—without pressure, expectation or the need to “get it right.”

Together, we explore what you’re facing in the present as well as the deeper patterns that may be shaping how you feel. Gaining insight into these patterns can bring clarity and a genuine sense of relief. When you feel truly heard—perhaps for the first time in a long while—new possibilities can begin to emerge.

I work gently and collaboratively, helping you make sense of what feels confusing, overwhelming or stuck. Over time, many clients find they feel more balanced, more grounded, and better able to navigate life’s challenges.