COUNSELLING IN NORFOLK

Counselling in Norfolk

Life in Norfolk can be peaceful and beautiful—but that doesn’t mean you feel calm inside. Perhaps you’ve been carrying anxiety, stress, low mood or grief for longer than you expected. Maybe relationships feel difficult, work feels overwhelming, or you’ve started to notice patterns in yourself that you want to understand better.

Many people reach out for counselling at a moment when life feels heavy or confusing. You might feel unsure where to begin, or what you even need—only that something doesn’t feel right, and you’d like a safe, private space to talk.

If this sounds familiar, you are not alone.

Why Counselling?

Counselling gives you the time and space to explore what’s been happening beneath the surface.

As a BACP registered psychodynamic therapist, my approach is warm, steady and grounded. I offer a confidential, non-judgemental space where you can talk openly about your experiences, thoughts and emotions—without pressure, expectation or the need to “get it right.”

We look together at what you’re going through now, and the deeper patterns that may be shaping how you feel. Understanding these patterns can bring clarity and a real sense of relief. When you feel truly heard—perhaps for the first time in a long while—new possibilities can begin to open.

I work gently and collaboratively, helping you make sense of what feels confusing, overwhelming or stuck. Over time, clients often notice they feel more balanced, more grounded, and more able to navigate life’s challenges.